All Episodes
Episodes
Episode 20: Spread Gratitude Like Confetti
Do you feel like you are reaching into a chest of surprises when it comes to life? Maybe you are in such a frenzy assuming the outcome or doting on what you received that you have forgotten that you have control amid...
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Episode 19: Reclaim Your Personal Power
Are you giving your power away with your diagnosis? Maybe you feel like you are playing to lose instead of playing to win?
In this episode, we are talking about what it looks like when your personal power has been...
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Episode 18: Why Gratitude isn't Working for You - and What to do Instead
Is your list of reasons why gratitude doesn't work for you longer than your gratitude list itself? Do you feel like you are made of Teflon when trying to get a gratitude practice to stick?
In this episode, I'm...
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Episode 17: What Exactly IS This Fortitude Thing All About?
When you wake up in the morning, do you instantly feel anxiety or stress or a sense of doom or dread? Do you immediately wake up and worry about your day?
Today, I’m taking you behind the scenes and sharing the...
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Episode 16: Gratitude is a Force of Nature
What do teenage boys, TV dinners, and our thoughts all have in common? If you feel like you are marinating in your own negativity, then listen up!
This episode is for you if you feel like your negative thoughts are...
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Episode 15: Red Poppies
What does Memorial Day weekend look like for you? While some of us enjoy a fun weekend of BBQing and going to the lake, others are remembering their fallen or missing loved ones and taking the weekend to reflect on...
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Episode 14: Same Behavior = Same Results
Do you struggle with being inconsistent with your gratitude list? Or maybe you understand the list-making practice, but it just doesn't align with how you want your gratitude practice to be.
This episode is short and...
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Episode 13: Stuck in the Middle
Do you find yourself defaulting to the middle to stay comfortable? Or maybe you've chosen to hang out on the fence because it's familiar to you. Honestly, is being stuck in the middle currently serving you?
This...
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Episode 12: 3 Things Grateful Warriors Do Differently
Is your life working for you? Are you able and ready to start letting go of what isn't serving you anymore? If you want to be a Grateful Warrior, there are certain things you must do to get there. In this episode, we...
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Episode 11: Breaking Out of the Grumpy Worrier Trap
You might be stuck in the Grumpy Worrier trap, and you don't even know it. Today's episode will be compelling for you if you have been dealing with the side effects of cancer or autoimmune disease for more than 3...
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Episode 10: PSA - It's Time to Say NO to That List of 3 Things
That list of 3 things you are grateful for is NOT the best way to get started with gratitude.
In fact, those lists are failing us.
Have you noticed there’s a big difference between knowing about gratitude and actually...
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Episode 9: When Mother's Day isn't What it's Supposed To Be
With Mother's Day right around the corner, I wanted to honor Mamma Fortitude... but with a twist.
Today's episode on When Mother's Day isn't What it's Supposed To Be is going to be even more powerful for you if you...
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