All Episodes
Episodes
26: You Don't Get a Trophy with Your Diagnosis. Or Do You?
How has the participation trophy generation prepared us for these life-altering health challenges like cancer or autoimmune disease? Do we as a society have the fortitude, inner strength, grit, and mental toughness to...
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25: Managing Frustration When Nothing Seems to Go Your Way
Did you ever have one of those days where you want to climb up on your roof and scream to the world, “I’m so frustrated” because nothing seems to go your way? If you could have a dollar for every eye roll and hard...
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24: Will You Actually Benefit from Making a List of 3 Things You are Grateful For?
Will you actually benefit from making a list of 3 things you are grateful for? You’ve heard me say over and over that it’s not about making the list of 3 things you are grateful for - So how do you know if it IS for...
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23: You're NOT a Failure
Have you ever viewed yourself as a failure? We all do. You’re not alone.
So why do we dwell on it as such a negative thing? And how can we change from viewing something as a failure to making it our new superpower?...
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22: Gratitude is the Agenda
Does turning on the news feel overwhelming? Maybe you dodge any conversation that may open the door for others to force their opinion on you. In this episode, we'll discuss how you can navigate these divisive times....
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21: Acceptance
What does acceptance look like to you? Maybe it doesn't mean accepting your reality and throwing in the towel; instead, it means accepting your circumstances and finding ways to keep doing and being better.
In this...
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20: Spread Gratitude Like Confetti
Do you feel like you are reaching into a chest of surprises when it comes to life? Maybe you are in such a frenzy assuming the outcome or doting on what you received that you have forgotten that you have control amid...
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19: Reclaim Your Personal Power
Are you giving your power away with your diagnosis? Maybe you feel like you are playing to lose instead of playing to win?
In this episode, we are talking about what it looks like when your personal power has been...
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18: Why Gratitude isn't Working for You - and What to do Instead
Is your list of reasons why gratitude doesn't work for you longer than your gratitude list itself? Do you feel like you are made of Teflon when trying to get a gratitude practice to stick?
In this episode, I'm...
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17: What Exactly IS This Fortitude Thing All About?
When you wake up in the morning, do you instantly feel anxiety or stress or a sense of doom or dread? Do you immediately wake up and worry about your day?
Today, I’m taking you behind the scenes and sharing the...
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16: Gratitude is a Force of Nature
What do teenage boys, TV dinners, and our thoughts all have in common? If you feel like you are marinating in your own negativity, then listen up!
This episode is for you if you feel like your negative thoughts are...
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15: Red Poppies
What does Memorial Day weekend look like for you? While some of us enjoy a fun weekend of BBQing and going to the lake, others are remembering their fallen or missing loved ones and taking the weekend to reflect on...
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