Episode 3: Practicing Gratitutde IS NOT the Best Way to Get Started with Gratitude
Gratitude is failing people with health challenges for a reason.
Because practicing gratitude IS NOT the best way to get started with gratitude.
❌ Saying thank you.
❌ Making lists.
❌ Saying affirmations.
Don’t get me wrong. These are all great. But if simply doing that worked, then why do 75% of people with some type of chronic illness say that they love the concept of gratitude but they can never get it to stick?
🤷♀️ Why is that?
It’s because cutting back is the best way to grow.
In Episode 3 of the Grateful Warrior Podcast, I break down how to start growing a gratitude practice that will FINALLY stick… without the lists or affirmations.
🙋♀️ If this episode resonates with you, click on the link below and join the waitlist for the next Grumpy to Grateful Challenge!