Episode 17: What Exactly IS This Fortitude Thing All About?

When you wake up in the morning, do you instantly feel anxiety or stress or a sense of doom or dread? Do you immediately wake up and worry about your day?

Today, I’m taking you behind the scenes and sharing the revolutionary power of fortitude that changed everything for me during my health challenges, and the inspiration behind it. This episode is for you if you want to learn how to stand in your own fortitude, resilience, and grit, even amid the chaos in life.

How? Listen in, and I'll share!

Together we unpack:

  • Pushing through the last lap (1:36)
  • The introduction to fortitude (4:53)
  • Showing up with fortitude every day (5:38)
  • Introducing a new life motto of fortitude (8:27)
  • The official definition of fortitude (11:44)
  • Joe Simpson, whose story embodies fortitude (12:35)
  • Another punch to my health (14:36)
  • Questioning my greater purpose (17:19)
  • How gratitude builds fortitude (19:28)
  • The biggest thing that zaps your energy (19:36)
  • Finding your fortitude (21:36)

Are you ready to shift and live a life knowing that your relationships rekindled because you've committed to a gratitude practice, and you become mentally, emotionally, and even physically stronger? 

If anything I said resonates with you, your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have. And be sure to register for the upcoming JOURNALING FOR OPTIMAL GRATITUDE WORKSHOP!

 

Mentioned Resources: 

Take the Quiz - How Much Gratitude and Grit Do You Have? 

Journaling for Optimal Gratitude Workshop

 

Connect with Holly 

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Take the Quiz - How Much Gratitude and Grit Do You Have?

On the web - Fortitude.Academy 

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this brand new podcast and our wonderful message out to more Grateful Warriors! 

Thanks for tuning in to this episode and I'll see you next week!