Episode 67: My Body is Fighting Against Itself
Have you ever said that your body is fighting against itself? Or have you ever thought that your body has betrayed you? Chances are if you have said those things, it may be more detrimental than you think. Or is it? Believe it or not, the evidence is… well… you’ll just have to listen and find out!
In this episode, we will answer the question… is it helpful or detrimental for your body to be fighting against itself?
The answer is powerful, it involves the thick Velcro on boxing gloves, and I think it will surprise you.
Together, we will unpack:
- The concept of the body fighting against itself.
- Positive and negative perspectives on fighting chronic illness.
- The importance of hope and determination in fighting illness.
- Crash course on inflammation and its effects on the body.
- How our language affects the healing process.
- The idea of personal responsibility in achieving better health.
- Gratitude as a tool for building resilience.
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Mentioned Resources:
Register for the [FREE] Navigating Difficult Times Webinar
Take the Quiz - How Much Gratitude and Grit Do You Have?
Link to the Stanford article cited
Connect with Holly:
Take the Quiz - How Much Gratitude and Grit Do You Have?
Register for the [FREE] Navigating Difficult Times Webinar
On the web - Fortitude.Academy
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Thanks for tuning in to this episode and I'll see you next week!