✅ Episode 1: R = Rear View Mirror

Understand the cycle that sabotages your health, along with 3 ways to create peace with your past stories, beliefs, and triggers from the past.  

✅ Episode 2: O = Own Your Ship

Discover the power of personal responsibility as it relates to the challenges in our society to make healthy choices a part of your lifestyle. 

✅ Episode 3: C = Create Your Future Self

Understand why you might be stuck in the Perfectionist Trap, how to break out of it by integrating mindset shifts with action steps, and the top 3 strategies you need to become the new, healthier version of yourself.

✅ Episode 4: K = Keep the Vision, Not the View

Discover why it's so important to coexist with stress, and how to create your game plan to be more agile when the setbacks happen and when you don't feel supported.  

✅ Episode 5: Y = Come Back Home to YOU

Walk away with your very own assessment of your health as it relates to energy levels, sleep, metabolic health, and weight. AND... I will personally help you develop a game plan to make it all happen.