Episode 16: Gratitude is a Force of NatureOct 31, 2022
What do teenage boys, TV dinners, and our thoughts all have in common? If you feel like you are marinating in your own negativity, then listen up!
This episode is for you if you feel like your negative thoughts are running rampant and you are ready to embrace the force of nature called gratitude.
So how do we fix this? Well, let me show you.
Together we unpack:
- What happens to fear when you are grateful (0:32)
- Teenage boys and a state of gross (1:50)
- How our thoughts are like a rotten TV dinner (3:21)
- How our brains compare to Velcro and Teflon (4:51)
- Why gratitude is a force of nature (6:59)
- Why we have a hard time finding a gratitude practice that sticks (10:04)
I hope this episode has made you realize how critical it is for you to replace fear with abundance through gratitude. If you're serious about stepping off the Gratitude Treadmill, it's time for you to decide the direction in your life.
I am here to be your coach, your mentor, and your champion who believes in you and your transformation. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Connect with Holly:
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.