Gratitude Builds Fortitude Podcast and Blog

GRATEFUL WARRIOR GRATITUDE PLAN

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Welcome to Gratitude Builds Fortitude, the podcast where we optimize gratitude and mindset to create a healthy, thriving body. It’s time to say no to that list of 3 things and yes to gratitude on your own terms.

Your host, Holly Bertone, PMP, CNHP is a breast cancer, Hashimoto's, autoimmune disease and chronic fatigue survivor and warrior turned Certified Natural Health Coach who specializes in gratitude and mindset. She helps you view your diagnosis as a gift so you can unwrap resilience and build fortitude with gratitude.

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Episode 67: My Body is Fighting Against Itself May 26, 2023

Episode 66: From Grumpy Mess to Grateful Message - My Story May 19, 2023

Episode 65: Mastering Balance with Autoimmune Disease with Michele Spring May 12, 2023

Episode 64: Bonus Reflections on Cam Allen's Interview May 12, 2023

Episode 63: The 4 Keys to Midlife Fitness with Cam Allen May 05, 2023

Episode 62: The Lack of Gratitude is the Root Cause of All Suffering Apr 28, 2023

Episode 61: Bonus Reflections on Amy Stark's Interview Apr 27, 2023

Episode 60: Stacking the Deck So That Life Happens FOR You with Amy Stark Apr 21, 2023

Episode 59: Gratitude Speaks the Voice of Provision Apr 14, 2023

Episode 58: It's Not Your Fault Apr 07, 2023

Episode 57: Waking Up on the Wrong Side of Gratitude Mar 31, 2023

Episode 56: You are More Prepared for This Than You Think Mar 24, 2023

Episode 55: There's Power in Peace Mar 17, 2023

Episode 54: Warming Up to Gratitude Mar 10, 2023

Episode 53: Potty and the Pop-Tart Mar 03, 2023

Episode 52: When Competing Priorities Take Over - The Clean Sock Agenda Feb 24, 2023

Episode 51: What is Vishen Lakhiani's 6-Phase Meditation and How Will it Change Your Life? - Part 3 Feb 17, 2023

Episode 50: The Top 3 Meditation Myths That Might be Holding You Back - Part 2 Feb 10, 2023

Episode 49: Why is it So Difficult to Meditate? - Part 1 Feb 04, 2023

Episode 48: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers Jan 30, 2023

Episode 47: If Nothing Changes, Then Nothing Changes Jan 24, 2023

Episode 46: Filling the Cracks Jan 18, 2023

Episode 45: Surrender is Giving You Power, Not Taking it Away Jan 18, 2023

Episode 44: Three Gratitude Rules to Break in 2023 Jan 18, 2023

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