Episode 232: Steal These 3 Unexpected FBI Tactics to Lose Weight and Keep it Off
Sep 04, 2026
What if the secret to losing weight and keeping it off has less to do with your diet, and more to do with thinking like the FBI?
After 4 nutrition certifications didn’t help me lose weight, I used the skills from my days as the FBI Chief of Staff for Counterintelligence to finally create sustainable weight loss for myself, and have helped hundreds of women do the same.
Today, I’m taking you inside my former world at the FBI and giving you 3 unexpected tactics that you can steal for your own weight loss journey.
Together, we will investigate:
- The 3 unexpected weight loss tactics I borrowed from my FBI career.
- The question to ask instead of “How am I supposed to lose this weight?”
- The Counterintelligence mantra we repeated 10 times a day, and why it’s the key to sustainable weight loss.
- What FBI Agents and life-long dieters have in common, and what you can steal to lose weight and keep it off.
Connect with Holly:
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -
https://academy.pinkfortitude.com/break-emotional-eating-accelerator
▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV
▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar
▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone
▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone
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Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
