Episode 219: The 7 Counterintuitive Factors for Sustainable Weight Loss
Jun 05, 2026
My role as former FBI Chief of Staff for Counterintelligence was to find patterns that no one else could see. I recently analyzed some interesting patterns when it comes to sustainable weight loss and I thought you might find this interesting. Because I know you’re stepping off of that scale with disappointment.
The answer came from the strangest place - Instagram, and the difference between staying stagnant and explosive growth. You see, I was sitting on 2,000 followers for 2 years straight because I listened to the experts. And then in 6 months, I jumped to 7,000 followers with these 7 counterintuitive factors, which are the exact opposite of the guru's advice. While I was connecting the dots, I realized these 7 factors are the exact same reason why you haven’t been able to maintain sustainable weight loss.
I know this, because it happened to me. When I turned 49, my weight shot up and despite my best efforts, I couldn’t lose one single pound. In fact, it was close to 2 years of holding onto the weight before finally figuring out how to drop it. The patterns are so similar, I had to share them with you.
Together, we will investigate:
- The 7 counterintuitive factors that break your weight loss plateau and patterns.
- Stop following the weight loss algorithm. Start doing this instead.
- The uncomfortable truth nobody in the weight loss space will say out loud about being over 40 and overweight.
- Be cringe. Lose weight.
- Why seeing that first success is actually the worst moment in your entire weight loss journey.
Connect with Holly:
▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -
https://academy.pinkfortitude.com/break-emotional-eating-accelerator
▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV
▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar
▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone
▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone
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Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
