Episode 227: Why You Sabotage Your Weight Loss Right Before it Works
Jul 31, 2026
You were doing so well in the first few weeks of your weight loss journey. But then, you just quit. You think it happened because the diet was hard to maintain. But it was actually your brain fighting 5 predictable resistance patterns you will face as you try to lose weight and eat healthier.
Today, you’re going to find out exactly what this rebellion looks like, and what you can do to stop the sabotage before it happens.
Together, we will investigate:
- Why most women quit right before they start losing weight.
- The 5 predictable resistance patterns your brain uses to pull you back to old habits.
- How your brain convinces you that quitting was your idea (and why you believe it).
- Why your spouse, friends, and coworkers may unintentionally make your weight loss harder.
Connect with Holly:
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -
https://academy.pinkfortitude.com/break-emotional-eating-accelerator
▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV
▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar
▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone
▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone
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Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
