Episode 221: You’re Not Eating Your Feelings. You’re Eating Shame.
Jun 19, 2026
Most women say they experience shame after they emotionally eat, binge eat, or overeat. But what if I told you that the shame comes first? That shame is actually one of the reasons and the drivers behind why you are reaching for the comfort food in the first place.
Today, you’re going to track shame back to its 3 core wounds, and how it drives your emotional eating.
Together, we will investigate:
- Shame comes before emotional eating, not after. Here's the proof.
- The 3 wounds that drive almost every self-destructive behavior you have.
- How these 3 wounds manifest in emotional and binge eating.
Connect with Holly:
▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -
https://academy.pinkfortitude.com/break-emotional-eating-accelerator
▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV
▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar
▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone
▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone
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Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
