Episode 229: Why Perfectionists Lose Weight Faster
Aug 14, 2026
I am going to say the unpopular thing, and I know a lot of weight loss coaches will disagree with me. The all-or-nothing mindset may actually work in your favor to help you lose weight, especially if you are a Type-A perfectionist.
And, your brain probably just got whiplash, because every therapist and weight loss coach has told you that all-or-nothing thinking is toxic. But if moderation and intuitive eating actually worked, you wouldn’t be listening to this episode right now. These approaches aren’t wrong for everyone. But they might be wrong for you.
Together, we will investigate:
- Why "everything in moderation" is the exact reason why certain women can’t lose weight.
- The surprising personality type that often does better with an all-or-nothing approach.
- How your brain negotiates with you during your weight loss journey, and why it usually wins.
- The hidden downside of "just one bite" that nobody talks about.
- Why setting stricter rules can actually create more freedom around food.
Connect with Holly:
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -
https://academy.pinkfortitude.com/break-emotional-eating-accelerator
▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV
▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar
▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone
▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone
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Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
