Episode 217: Overweight Women Wait for Motivation. Healthy Women Do THIS.

Overweight women and healthy weight women think differently. They talk to themselves differently. They fail differently. And if you've been wondering why you can't crack the code on weight loss, despite being one of the most disciplined women in every other area of your life, this episode is for you.

And today I'm going to show you exactly why motivation is your biggest enemy, and what discipline actually looks like when it's working.

Together, we will investigate:

• The difference between motivation and discipline is make or break when it comes to weight loss.
• Overweight women and healthy weight women say completely different things to themselves. Do you recognize which one you are?
• Failure is guaranteed. The only question is whether it makes you quit or makes you pivot.
• The discipline that makes you unstoppable at work is the exact same discipline that is sabotaging your weight loss.

Connect with Holly:

▶️ FREE TRAINING - BRAINWASH YOURSELF TO OUTSMART EMOTIONAL EATING - https://pinkfortitude.mykajabi.com/register-ee-training

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️Quit Sugar in 5 Days - https://academy.pinkfortitude.com/register-for-sugar

▶️ Subscribe to Substack - https://substack.com/@hollybertone

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ On the web - hollybertone.com

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