WHAT'S YOUR BIGGEST WEIGHT LOSS BLOCK?
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1. Identify your #1 EMOTIONAL and stress-eating trigger
2. Uncover 3 childhood patterns that SABOTAGE your weight
3. Turn your block into your superpower to ACHIEVE RESULTS!
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TAKE THE FREE QUIZ!
Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?
Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.
I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health.Â
What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.
I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.
Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage!
FEATURED EPISODE WITH HAL ELRODÂ
If your mornings are full of chaos, which then creates a day full of chaos, this episode is for you.
What if… I told you that there was a way that you can take 6-10 minutes – the exact amount of time that you probably spend dreading getting out of bed… and stack your morning with proven, ancient traditions that not only give you a head start on your day, but will help you to create your miracle life.
FEATURED EPISODE WITH KEN HONDAÂ
Is your money smiling?
Yes, really. Is it?
What if I told you that this was the secret to why some people seem to create money out of thin air, while others struggle to not just make money, but to keep what they make?
