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Episode 111: Your Comeback Experience Part 2 (O = Own Your Ship)

Mar 29, 2024
 

 

When it comes to improving your health and wellness, well actually… pretty much anything in life… there’s one very specific thing that is going to catapult your success. This is the one thing that separates the woman who see results from the woman who doesn’t. It is also the one thing that most people either roll their eyes at, or dismiss, or run away from. It is designed to create the most resistance, because it’s the one thing that will guarantee progress and results.

In this episode, we will answer the question… what is the number one thing that separates those who see results with their health, from those who don't?

In today’s episode, you will walk away with understanding the power of personal responsibility as it relates to the challenges in our society to make healthy choices a part of your lifestyle.


Together, we will unpack:

  • What separates those who see results with their health, from those who don’t?
  • What is radical responsibility and how can it shift your perspective to make healthy choices a part of your lifestyle?
  • The most important takeaway from George Wilson’s study and how you can apply it to your life.
  • How our weight and the absence of disease does not necessarily mean we are healthy.



Mentioned Resources:

▶️ Episode 110: Your Comeback Experience Part 1 (R = Rear View Mirror)


Connect with Holly:

▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com

▶️ Complete an Application and Book Your Discovery Call (Back to YOU Program) - calendarholly.com

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Comeback Story - yourcomeback.coach


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!


Thanks for tuning in to this episode and I'll see you next week!

CALLING ALL PROFESSIONAL WOMEN IN MIDLIFE WHO ARE BURNED OUT AND WANT SUSTAINABLE HEALTH HABITS (LOSING WEIGHT, BETTER ENERGY, SLEEPING BETTER) THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!

This is a 5- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.

🚨 HINT - you will experience the ROCKY-inspired framework where you will ditch the obstacles that are sabotaging your success with your health and blocking your ability to lose weight and gain energy.

LISTEN TO THE FREE PRIVATE PODCAST SERIES!