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Episode 115: Diets Suck and They Don't Work

Apr 26, 2024
 

 

If I were to say that diets suck and they don’t work, I truly believe that 99.9% of you will agree with me. They do suck.

Why? Because when you go on a diet, you need to eat lots of salad a.k.a. rabbit food. Rabbit food sucks. You’re not full and you’re hangry.You complain how much you hate this. And then the first obstacle that comes your way, you quit and it just becomes easier to go back to eating what you normally eat.

That pretty much sums it up. But have you ever wondered why they suck and they don’t work? And have you ever asked yourself… if they do suck and they don’t work… why do I keep going back to these same diets over and over again?

On today’s episode, we are going to answer the question… what are the 5 reasons why this game is rigged against us, and what can you do instead to actually see results?


Together, we will unpack:

  • Why diets suck and they don’t work.
  •  The 5 reasons why the diet game is rigged against us and what we can do instead to actually see results.
  • What are the Stages of Change and how can we break free from the cycle?

 

Connect with Holly:

▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com

▶️ Book Your Complimentary Discovery Call - calendarholly.com

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Comeback Story - yourcomeback.coach


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

CALLING ALL PROFESSIONAL WOMEN IN MIDLIFE WHO ARE BURNED OUT AND WANT SUSTAINABLE HEALTH HABITS (LOSING WEIGHT, BETTER ENERGY, SLEEPING BETTER) THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!

This is a 5- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.

🚨 HINT - you will experience the ROCKY-inspired framework where you will ditch the obstacles that are sabotaging your success with your health and blocking your ability to lose weight and gain energy.

LISTEN TO THE FREE PRIVATE PODCAST SERIES!