Episode 121: Post-Pandemic Mental Health - Bonus Reflections on Heather Stewart’s Interview
Jun 04, 2024
Have you ever found yourself thinking… can a day go by without someone bringing up the pandemic? It’s still a part of the fabric of our lives, whether we want it to be or not.
It was “the great reset” for us. But it also left us absolutely crippled as a society with a new epidemic with the increased mental health crisis. Increased anxiousness. Increased depression. Increased suicide. We lost our way on how to navigate back to homeostasis. On today’s episode, we are going to answer the question… how can we handle the fallout that’s still remaining from the pandemic when it comes to our mental health?
Together, we will unpack:
- How can we handle the mental health fallout still remaining from the pandemic?
- How I strengthened my immune system during the pandemic and it's now stronger than ever. AND... what you can do now.
- How to step out of fear and into empowerment during the chaos of every day life.
Mentioned Resources:
▶️ BECOME Your Best Self with Heather Stewart
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
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Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
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Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
