Episode 3: Practicing Gratitude IS NOT the Best Way to Get Started with Gratitude
Jul 09, 2022
Gratitude is failing people with health challenges for a reason.
Because practicing gratitude IS NOT the best way to get started with gratitude.
❌ Saying thank you.
❌ Making lists.
❌ Saying affirmations.
Don’t get me wrong. These are all great. But if simply doing that worked, then why do 75% of people with some type of chronic illness say that they love the concept of gratitude but they can never get it to stick?
🤷♀️ Why is that?
It’s because cutting back is the best way to grow.
In Episode 3 of the Grateful Warrior Podcast, I break down how to start growing a gratitude practice that will FINALLY stick… without the lists or affirmations.
The answer is powerful, it involves a pair of garden pruning sheers, and I think it’s going to surprise you.
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Mentioned Resources:
Register for the [FREE] Navigating Difficult Times Webinar
Take the Quiz - How Much Gratitude and Grit Do You Have?
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - podcastholly.com
▶️ Back to Y.O.U. Transformational Program - backtoyou.coach
▶️ Complete an Application for Coaching - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.
