Episode 38: Your Stress Free Guide to the HolidaysJan 16, 2023
Are your holidays far from being Hallmark-worthy? As we enter the holiday season, which one best describes you?
- Buddy the Elf?
- Overwhelmed and obligated?
- Dreading the season, and wishing you could crawl back into bed and just get the next few weeks over with?
The holiday season can be overwhelming, stressful, and exhausting. Today, we will answer the question… how can I get through the holiday season with less stress, anxiety, and frustration and instead feel more centered and balanced and even have more energy.
I've got 7 easy ways to get you started.
And spoiler alert – being grateful is NOT on the list. WHAT?!?
How do we get there? Let me show you.
Together we unpack:
- There were how many presents under the tree? (2:37)
- Is your voice unheard? (4:41)
- Learn how to say “NO.” (7:12)
- Nobody’s life is perfect. Well, except for... (8:45)
- What you are celebrating. (9:33)
- Is it rude to take your own food to a gathering? (10:54)
- How our brain reacts in stressful situations. (14:08)
- Why you shouldn't brush things off, and what to do instead. (15:54)
And if you are in that place where you are ready to enjoy this season of wonder and light... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Connect with Holly:
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.