Episode 39: It's OK to Not be OK. Or is it?
Jan 16, 2023
You’ve probably heard the popular phrase, It’s OK to not be OK. It’s all over social media. Today, we are going to answer the question… is it REALLY ok to not be ok? We are going to explore why and when it's OK to not be OK, and then flip this upside down and figure out if this phrase and philosophy doing you a major disservice.
How do we get there? Well, let me show you.
Together we unpack:
- What it means to not be okay (2:04)
- Experiencing our colorful emotions (3:55)
- When not being okay becomes detrimental to your health (6:52)
- Is it okay to not be okay and not doing something about it? (9:37)
Hopefully, you can agree that it is okay to not be okay, and hopefully, you can look inside and realize there's a time and a place when you're not okay, that it is okay to do something about it.
If you are in that place where you aren't okay... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Mentioned Resources:
Register for the [FREE] Navigating Difficult Times Webinar
Take the Quiz - How Much Gratitude and Grit Do You Have?
Connect with Holly:
Take the Quiz - How Much Gratitude and Grit Do You Have?
Register for the [FREE] Navigating Difficult Times Webinar
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.
