Episode 65: Mastering Balance with Autoimmune Disease with Michele Spring
May 12, 2023
If you are struggling with your autoimmune disease, and you are ready to find some better balance, you are not alone. On this episode, my guest will answer the question… how can you master finding balance in your life when you have an autoimmune disease?
The answer is powerful, it involves protecting what is most important to you, and I think it’s going to surprise you.
My guest in this episode is Michele Spring. Michele is an autoimmune health coach who blends using diet, lifestyle, and mindset to help you live a full life and feel great despite autoimmune disease. She is a very dear friend and one of my business besties. What I love about her message is that it goes beyond just nutrition to incorporate an entire mind-body approach.
Together, we will unpack:
- Michele Spring shares her experience with Hashimoto's and celiac disease
- Michele's journey to diagnosis and healing
- Flare-ups as they relate to an Ironman participant
- Do stress management techniques like Qigong, yoga, and walking REALLY help?
- The disconnect between the Western medical system and holistic root causes
- Lifestyle changes for long-lasting improvements
- Shedding your high-achieving identity
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Connect with Michele:
Get Michele's Thriving on Paleo Freebie Library
Follow Michele Spring and Thriving on Paleo on Instagram
Follow Michele Spring and Thriving on Paleo on YouTube
Learn more about The Autoimmune Collective
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - podcastholly.com
▶️ Back to Y.O.U. Transformational Program - backtoyou.coach
▶️ Complete an Application for Coaching - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
