Episode 80: Triggered? 5 Steps to Take Control of Your Reaction
Aug 25, 2023
Have you ever wondered how you can be totally fine one minute and the next thing you know… someone does or says something or something happens and boom you are triggered to the point of your emotions taking over your entire body. How you are instantly flooded with anxiety, or the tears come from this guttural place or you can’t think straight, and more often than not, words come out of your mouth that you later regret?
On today’s episode, we are going to answer the question… what does it actually mean to be triggered and what are 5 simple steps to take control of your reaction?
The answer is powerful, it involves a hotel in Kansas, and I think it’s going to surprise you.
Together, we will unpack:
- 5 simple steps to control your reaction to being triggered.
- What it does and doesn't mean to be triggered.
- The inner work of telling oneself the truth for positive changes.
- The importance of healing a core wound.
- What to do if you feel yourself getting triggered.
Mentioned Resources:
988 Suicide and Crisis Lifeline
Connect with Holly:
Take the Quiz - How Much Gratitude and Grit Do You Have?
Register for the [FREE] Navigating Difficult Times Webinar
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.
