Episode 80: Triggered? 5 Steps to Take Control of Your Reaction
Aug 25, 2023
Have you ever wondered how you can be totally fine one minute and the next thing you know… someone does or says something or something happens and boom you are triggered to the point of your emotions taking over your entire body. How you are instantly flooded with anxiety, or the tears come from this guttural place or you can’t think straight, and more often than not, words come out of your mouth that you later regret?
On today’s episode, we are going to answer the question… what does it actually mean to be triggered and what are 5 simple steps to take control of your reaction?
The answer is powerful, it involves a hotel in Kansas, and I think it’s going to surprise you.
Together, we will unpack:
- 5 simple steps to control your reaction to being triggered.
- What it does and doesn't mean to be triggered.
- The inner work of telling oneself the truth for positive changes.
- The importance of healing a core wound.
- What to do if you feel yourself getting triggered.
Mentioned Resources:
988 Suicide and Crisis Lifeline
Connect with Holly:
Take the Quiz - How Much Gratitude and Grit Do You Have?
Register for the [FREE] Navigating Difficult Times Webinar
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife Who Want to Ditch the Belly Fat Without Crazy Diets and Hours in the Gym, AND... Without Adding One More Thing to Your Already Busy Schedule!
This *FREE* training and strategy call is for you if:
- You are ready to fit back in your jeans, wear that sleeveless dress, and look and feel AMAZING in your body.
- You have tried weight loss strategies before (diet, exercise, etc) and you are ready to get OFF the yo-yo diet hamster wheel.
- You are a woman in her midlife years with a demanding schedule, and you want a proven strategy to maintain a healthy weight that's an effortless part of your lifestyle.
