Episode 10: PSA - It's Time to Say No to That List of 3 ThingsOct 31, 2022
That list of 3 things you are grateful for is NOT the best way to get started with gratitude.
In fact, those lists are failing us.
Have you noticed there’s a big difference between knowing about gratitude and actually living it?
And why are there so many books and podcasts and youtube videos and all of the things GRATITUDE…
Why is it that they all tell you to do the same thing:
Make a list of 3 things you are grateful for.
Let me ask you something. Why is it that when you make your gratitude lists or say your affirmations, it feels good in the moment, but it doesn’t stick in the long run?
Why isn’t it working?
In this episode, I will break down the secret. It’s a special PSA for you because it’s time to say NO to that list of 3 things.
I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Connect with Holly:
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.