Episode 132: 5 Reasons You Eat, Even When You’re Full (And How to Stop)
Aug 16, 2024
Did you ever eat something even though you were already full? Dessert might be coming to mind, but even food in general. I want you to think back to the last time this happened. Where were you? What food was it? What you may not know is there are 6 specific reasons why you eat when you’re not hungry, or even when you are full. Three of these 6 reasons are extremely common for women in midlife, and you may not even be aware of them.
In this episode of Your Midlife Comeback Story, we’re going to answer the question… why do I keep eating even after I’m full?
If you’re interested in learning more about the top 6 reasons that food keeps coming, this episode is for you. At the end, you’ll also get one very specific strategy to help you stop.
Together, we will unpack:
- Why do I keep eating, even after I'm full?
- What are the top 6 reasons we eat, when we may not even be hungry?
- What is metabolic health and how can you optimize it?
- What are the health benefits of prioritizing healthy nutrition and how can it add to your overall longevity?
Mentioned Resources:
▶️ Social Influences on Eating - https://www.sciencedirect.com/science/article/pii/S235215461500131X
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women use to achieve SUSTAINABLE results with weight, energy, and sleep.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 9 biggest mistakes that most women make when it comes to weight, energy, and sleep... and why the key to success is not tied to a specific diet or protocol.
