Episode 134: How to Sleep Better in Midlife with Morgan Adams
Aug 30, 2024
Chances are, if you’re in midlife, you either have trouble falling asleep, or you wake up in the middle of the night and can’t fall back asleep, or both. We can always blame the dog. But then it’s multiple trips to the bathroom (I mean seriously, bladder!), hot flashes, and anxious thoughts running laps in your head.
What makes it worse is that it’s relentless. And you’re probably wondering why you used to be able to get a great night’s sleep and wake up feeling refreshed, but now, why does it keep getting worse the older you get?
In this episode of Your Midlife Comeback Story, we’re going to answer this important question…why is our sleep getting worse in midlife and what can we do to improve it and finally get a good night’s sleep on a consistent basis?
If you’re struggling with sleep, this episode is for you.
Together, we will unpack:
- The #1 reason why you’re waking up in the middle of the night and why your sleep quality is declining in midlife.
- The important lifestyle factors that will improve your sleep - beginning TONIGHT.
- Do sleep hacks like taking melatonin, using blackout curtains, or wearing blue light blocking glasses ACTUALLY work?
- Common misconceptions about insomnia
- Is it recommended to sleep with your pet or not?
Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.
Morgan has been featured in Forbes, MindBodyGreen, and Yahoo and has been a guest on over 70 podcasts sharing her expertise in sleep.
Connect with Morgan Adams:
▶️ Website - https://www.morganadamswellness.com
▶️ Instagram - https://www.instagram.com/morganadams.wellness/
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women use to achieve SUSTAINABLE results with weight, energy, and sleep.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 9 biggest mistakes that most women make when it comes to weight, energy, and sleep... and why the key to success is not tied to a specific diet or protocol.
