Episode 14: Same Behavior = Same ResultsOct 31, 2022
Do you struggle with being inconsistent with your gratitude list? Or maybe you understand the list-making practice, but it just doesn't align with how you want your gratitude practice to be.
This episode is short and sweet and will be incredibly compelling for you if you feel stuck on the treadmill of life, like the hamster on the wheel… doing all of the work but spinning without any progress.
And I'm willing to bet if you've had some type of health challenge for over 6 months that you feel your progress has been back and forth and up and down. And then you try to add a gratitude practice because that is supposed to make you feel good, and your gratitude practice ends up on that same treadmill—lots of work but no progress.
So how do we fix this? Well, let me show you.
Together we unpack:
- Officially a podcast, and cue the confetti! (0:27)
- Gratitude for those who have helped make this possible (1:21)
- The inconsistent gratitude practice (2:16)
- A quick story of our pug puppy, Hannibal (3:52)
- Same behavior, same mistakes, same results (6:53)
- The Gratitude Treadmill (8:07)
- Starting your gratitude practice from within (9:11)
I hope you are fired up to start a gratitude practice from within from cueing the confetti and hearing how even Hannibal has to break repetitive cycles. If you're serious about stepping off the Gratitude Treadmill, it's time for you to decide the direction in your life.
I am here to be your coach, your mentor, and your champion who believes in you and your transformation. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Connect with Holly:
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.