Episode 155: Play Nice with Your Emotional Eating Triggers - Break the Diet Rules #2
Feb 14, 2025
If you’ve ever found yourself knee-deep in a pint of ice cream or halfway through a Chick-Fil-A drive-thru before you even realized what was happening… then today’s episode is for you.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: How do you stop emotional eating when triggers keep pulling you back in?
You’ll also learn why avoiding triggers doesn’t work, why willpower isn’t the answer, and the exact strategy that high-achieving women use to take back control.
If you’re ready to stop being hijacked by emotional eating triggers and take back control of your choices, then this episode is for you.
Together, we will unpack:
- How to stop emotional eating when triggers keep pulling you back in.
- What three things do high-achieving women do to try to fix emotional eating and why don't they actually work?
- Why avoiding or suppressing triggers isn't the answer and what you can do instead.
Connect with Holly:
▶️ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
