Episode 42: Gratitude Myths vs. Facts. Busted and DebunkedJan 18, 2023
Does this gratitude thing actually work? Most people have misconceptions about the life-altering power of gratitude, and rightfully so. You can’t see it, and you can't touch it. It’s just out there for us to somehow figure out. In this episode, we are going to answer the question… what is the myth? And what is the fact?
I think the answers are gonna surprise you.
How do we get there? Well, let me show you.
Together we unpack:
- Is gratitude too “woo woo”? (1:50)
- Why does everyone keep telling you to make a list? (3:12)
- How does gratitude work with your religion, faith, or spiritual practice? (5:24)
- Being grateful is being human. (7:17)
- Can you receive instant happiness when practicing gratitude? (8:29)
- How does gratitude work during times of adversity? (9:58)
- Is journaling the only way to achieve results when practicing gratitude? (11:53)
- How you can begin to practice gratitude on your own. (12:51)
- You ARE worthy of love and gratitude. (14:27)
And if you are in that place where you do wonder if you can ever feel grateful for anything ever again... but if you still have hope... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Connect with Holly:
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.