24: Will You Actually Benefit from Making a List of 3 Things You are Grateful For?
Will you actually benefit from making a list of 3 things you are grateful for? You’ve heard me say over and over that it’s not about making the list of 3 things you are grateful for - So how do you know if it IS for you? In this episode, I’m going to share why it actually CAN be a great place to start, how to know if you will benefit from it, the #1 mistake I see, and what you should focus on instead.
How do we get there? Well, let me show you.
Together we unpack:
- Defining a gratitude list (3:04)
- The science behind writing about the positive things in your life (4:34)
- Setting yourself up to be grateful for something that hasn’t happened yet (9:08)
- The number one mistake people make with gratitude lists (11:23)
- Reframing your gratitude practice (14:04)
Is the list of 3 things for you? Or not? Are you ready to learn a personality-based approach to gratitude to help you start and grow your practice based on your strengths and in a way that sticks from the inside out? If you're serious about stepping off the Gratitude Treadmill, it's time for you to decide the direction in your life. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Mentioned Resources:
Journaling for Optimal Gratitude Workshop
Episode 18: Why Gratitude Isn't Working for You - and What to do Instead
Take the Quiz - How Much Gratitude and Grit Do You Have?
Connect with Holly:
Follow Hannibal Pug Club on Insta
Take the Quiz - How Much Gratitude and Grit Do You Have?
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this brand new podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!