Gratitude Builds Fortitude

Gratitude Builds Fortitude

Hosted by: Holly Bertone, PMP, CNHP

Welcome to Gratitude Builds Fortitude (formerly known as the Grateful Warrior Podcast), the podcast where we optimize gratitude and mindset to create a healthy, thriving body. It’s time to say no to that list of 3...

All Episodes

Episodes

Episode 49: Why is it So Difficult to Meditate? - Part 1

Meditation can be difficult, especially in the beginning, and it's easy to become quickly frustrated or to just give up. This episode is part one of a three-part series where you're going to go on a journey into the...
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Episode 48: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers

It’s easy to get in your own head and begin to panic when you hear your diagnosis. Maybe you are panicking even before you have answers. I know what that panic feels like, and so does my special guest. In this...
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Episode 47: If Nothing Changes, Then Nothing Changes

We’ve all heard the quote about the definition of insanity is doing the same thing and expecting different results. Sometimes the obvious is hiding in plain sight. And sometimes the obvious is the monster under our...
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Episode 46: Filling the Cracks

What if I told you there was a different way to look at your healing journey, especially if you feel like your prescriptions and protocols only got you so far, and you’ve plateaued?  In this episode, we are going to...
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Episode 45: Surrender is Giving You Power, Not Taking it Away

When you hear the word surrender, what comes to mind? Is it something negative like giving in to lose an argument just to appease someone? Or can it be something more positive? Regardless, it can be hard to let go and...
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Episode 44: Three Gratitude Rules to Break in 2023

As we say farewell to this year and hello to the new year, it's always a time of reflection. What kind of person do you want to be this year? What are your goals or your dreams? In this episode, we will tackle the...
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Day 12: Light - 12 Days of Gratitude

Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 11: Love - 12 Days of Gratitude

Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 10: Hope - 12 Days of Gratitude

Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 9: Community - 12 Days of Gratitude

Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 8: Giving - 12 Days of Gratitude

Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 7: Kindness - 12 Days of Gratitude

Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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