All Episodes
Episodes
Episode 83: Building Resilience with Luke Layman
When going through a tough time, we tend to try to rush through the process because it’s much better on the other side. But life will continue to give us the test until we learn the tools we need to get through the...
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Episode 82: The Solution is in the Space
Have you ever had a problem that you weren’t able to solve? Or maybe you are going through a difficult time in your life with health challenges, or financial problems, or relationship problems, or work problems. Or...
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Episode 81: It Matters Who You Surround Yourself With. Here’s Why.
There’s a toxic trend that I see that no one is talking about, and it’s affecting your health without you even knowing it. I’m going to address that towards the end of today’s episode. Because here’s the thing. Our...
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Episode 80: Triggered? 5 Steps to Take Control of Your Reaction
Have you ever wondered how you can be totally fine one minute and the next thing you know… someone does or says something or something happens and boom you are triggered to the point of your emotions taking over your...
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Episode 79: The Quickest Way to Get Your Old Life Back
After that diagnosis, how many times have you said... I just want my old life back! We never asked for this diagnosis to happen. And then we don’t talk enough about what it’s like to grieve our former lives. To grieve...
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Episode 78: Trust the Vision, Not the View
When we are going through a difficult time, why is it that all of the difficult stuff seems to hijack our lives? That everywhere we turn, it’s one more thing that goes wrong, it’s one more thing we have to deal with...
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Episode 77: Mastering Your Inner Battles - Tools to Overcome Mind Drama with Danya Douglas Hunt
If you have ever felt like there is this constant narrative going on in your brain… that everything defaults to the negative, and not just that… that anytime something happens, your mind instantly goes to the drama....
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Episode 76 - Why am I Constantly Going Backwards?
Most people want the better things in life. They want to eat healthier, they want to exercise more consistently, they want to have better finances, they want healthier relationships. We all want the things that...
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Episode 75 - Medical Gaslighting, Advocating for Your Health, and Finding Your Voice with Linda Sidhu
If you have ever experienced medical gaslighting, then listen up.
On today’s episode, my guest is going to answer the question… how can you find your voice to advocate for yourself, when the doctors continually...
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Episode 74: When Gratitude is Put to the Test - My Divorce Story
Divorce is one of life’s most challenging experiences, filled with emotional turmoil, fighting, uncertainty, and anger, and it can leave us with fear, feeling broken, lost, and like the foundation has been ripped from...
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Episode 73: Mel Robbins' Episode Review - 6 Toxic Gratitude Habits
Did you know that gratitude has a dark side? It’s actually called toxic gratitude, and it’s something that Mel Robbins and I have in common… and I’m guessing you might be in the club too.
On today’s episode, we are...
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Episode 72: Gratitude is the Wealth Within. Your Prosperity Begins Here
Are you scared about the current economy? Or maybe you are struggling with money a little more these days than normal? There’s a lot of uncertainty going on right now, and it’s easy to fixate on the scarcity... on...
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