All Episodes
Episodes
Episode 67: My Body is Fighting Against Itself
Have you ever said that your body is fighting against itself? Or have you ever thought that your body has betrayed you? Chances are if you have said those things, it may be more detrimental than you think. Or is it?...
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Episode 66: From Grumpy Mess to Grateful Message - My Story
We are taking a bit of a detour on today’s episode. I’ve been sharing on Instagram, some pretty vulnerable behind the scenes of my background and how I transitioned from my career in government service to the business...
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Episode 65: Mastering Balance with Autoimmune Disease with Michele Spring
If you are struggling with your autoimmune disease, and you are ready to find some better balance, you are not alone. On today’s episode, my guest will answer the question… how can you master finding balance in your...
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Episode 64: Bonus Reflections on Cam Allen's Interview
Have you listened to Episode 63, The 4 Keys to Midlife Fitness? It was a guest episode with Cam Allen and I’m jumping on today to share some bonus reflections with you that we didn’t get a chance to talk about. So be...
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Episode 63: The 4 Keys to Midlife Fitness with Cam Allen
If you consider yourself in midlife, then listen up. On today’s episode, my guest is going to answer the question… why do you need to shift the way you view exercise in midlife?
The answer is powerful, it involves...
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Episode 62: The Lack of Gratitude is the Root Cause of All Suffering
On today’s episode, we are going to answer the question… why is the lack of gratitude the root cause of all suffering?
The answer is powerful, it involves an unexpected lunch guest, and I think it’s going to surprise...
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Episode 61: Bonus Reflections on Amy Stark's Interview
Have you listened to Episode 60, Stacking the Deck So That Life Can Happen FOR You? It was a guest episode with Amy Stark and I’m jumping on today to share some bonus reflections with you. Be sure to listen to that...
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Episode 60: Stacking the Deck So That Life Happens FOR You with Amy Stark
Today is a very special episode of the Gratitude Builds Fortitude Podcast. We are celebrating our one year podcast anniversary, and I wanted to bring on a meaningful guest for you.
On today’s episode, my guest is...
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Episode 59: Gratitude Speaks the Voice of Provision
In today’s episode, we will answer the question… how can you listen and receive the quiet voice of provision?
The answer is powerful, it involves a popsicle, and I think it’s going to surprise you.
Together, we...
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Episode 58: It's Not Your Fault
Have you said or heard someone else say that their diagnosis or their disease is not their fault?
Today we are going to answer the question… is anyone or anything really at fault for those health challenges? And… why...
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Episode 57: Waking Up on the Wrong Side of Gratitude
Does it feel weird for a Gratitude and Mindset Coach to give you permission NOT to feel grateful about anything?
Today we are going to answer the question… what should you do when you wake up in a bad mood, aka the...
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Episode 56: You are More Prepared for This Than You Think
When that diagnosis comes out of the blue, or the difficulties in life keep coming at you, do you feel like you are always starting at zero? Like every day it’s back to square one and you can never get ahead?
Today we...
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