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Episodes
Episode 42: Gratitude Myths vs. Facts. Busted and Debunked
Does this gratitude thing actually work? Most people have misconceptions about the life-altering power of gratitude, and rightfully so. You can’t see it, and you can't touch it. It’s just out there for us to somehow...
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Ep 41: Welcome to Gratitude Builds Fortitude. It All Starts Here.
Do you think gratitude is just making a list of three things or saying that you're grateful for something and moving on? If this sounds like you, you're missing out on what gratitude really is and what it can do to...
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Ep 40: I Never Asked for This to Happen
Have you ever told yourself or someone else, “I never asked for this to happen”? Maybe you're going through a difficult time, and it should be pretty obvious that this is not your preferred path. In this episode, we...
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Ep 39: It's OK to Not be OK. Or is it?
You’ve probably heard the popular phrase, It’s OK to not be OK. It’s all over social media. Today, we are going to answer the question… is it REALLY ok to not be ok? We are going to explore why and when it's OK to not...
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Ep 38: Your Stress Free Guide to the Holidays
Are your holidays far from being Hallmark-worthy? As we enter the holiday season, which one best describes you?
Buddy the Elf?
Overwhelmed and obligated?
Dreading the season, and wishing you could crawl back into bed...
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Ep 37: Bully Culture
Does it seem like our culture is bombarded with bullies these days? Everywhere we look, there are bullies at schools, homes, workplaces, and even online. I have some childhood history of bullying, and because of it, I...
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Ep 36: Top 7 Things Holding You Back From Healing
Are you doing all the right things but aren't seeing the desired results? Why? Healing is not all about nutrition and movement, sleep, minimizing toxins, and all the things you're probably already doing. So, why isn't...
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Ep 35: How Fast Do You Want Your Health to Improve?
How fast do you want your health to improve? In this episode, I will answer that question by looking at 5 different solutions you can take to give yourself more hours of energy and overall wellness. We will explore...
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34: Better Than You Found It
You may have heard the phrase, to leave things better than you found it, but why is this the secret to gaining better health? In this episode, we are going to answer the question: can one single decision you make when...
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33: My Journey with Autoimmune Disease, Hashimoto's, and Chronic Fatigue
If you are struggling with autoimmune disease or some type of health challenge or chronic fatigue or pain, then today’s episode is for you because this is the story behind rock bottom number two and rock bottom number...
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32: Healing Trauma Through New Perspectives with Sarah Brassard
Do you constantly stop feeling sorry for yourself because you remember someone else has it worse? Maybe you haven't allowed yourself to identify or address your trauma. When you diminish your trauma, you deprive...
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31: Having Hope and Being Up for the Fight with Bill C. Potts
Do you wish there was a cancer handbook? Do you ever sit and try to find a community or wonder why your cancer didn't come with an operator's manual? If you feel like you are all alone and utterly unequipped for your...
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