Gratitude Builds Fortitude

Gratitude Builds Fortitude

Hosted by: Holly Bertone, PMP, CNHP

Welcome to Gratitude Builds Fortitude (formerly known as the Grateful Warrior Podcast), the podcast where we optimize gratitude and mindset to create a healthy, thriving body. It’s time to say no to that list of 3...

All Episodes

Episodes

Episode 42: Gratitude Myths vs. Facts. Busted and Debunked

Does this gratitude thing actually work? Most people have misconceptions about the life-altering power of gratitude, and rightfully so. You can’t see it, and you can't touch it. It’s just out there for us to somehow...
View Episode

Ep 41: Welcome to Gratitude Builds Fortitude. It All Starts Here.

Do you think gratitude is just making a list of three things or saying that you're grateful for something and moving on? If this sounds like you, you're missing out on what gratitude really is and what it can do to...
View Episode

Ep 40: I Never Asked for This to Happen

Have you ever told yourself or someone else, “I never asked for this to happen”? Maybe you're going through a difficult time, and it should be pretty obvious that this is not your preferred path. In this episode, we...
View Episode

Ep 39: It's OK to Not be OK. Or is it?

You’ve probably heard the popular phrase, It’s OK to not be OK. It’s all over social media. Today, we are going to answer the question… is it REALLY ok to not be ok? We are going to explore why and when it's OK to not...
View Episode

Ep 38: Your Stress Free Guide to the Holidays

Are your holidays far from being Hallmark-worthy? As we enter the holiday season, which one best describes you? Buddy the Elf? Overwhelmed and obligated? Dreading the season, and wishing you could crawl back into bed...
View Episode

Ep 37: Bully Culture

Does it seem like our culture is bombarded with bullies these days? Everywhere we look, there are bullies at schools, homes, workplaces, and even online. I have some childhood history of bullying, and because of it, I...
View Episode

Ep 36: Top 7 Things Holding You Back From Healing

Are you doing all the right things but aren't seeing the desired results? Why? Healing is not all about nutrition and movement, sleep, minimizing toxins, and all the things you're probably already doing. So, why isn't...
View Episode

Ep 35: How Fast Do You Want Your Health to Improve?

How fast do you want your health to improve? In this episode, I will answer that question by looking at 5 different solutions you can take to give yourself more hours of energy and overall wellness. We will explore...
View Episode

34: Better Than You Found It

You may have heard the phrase, to leave things better than you found it, but why is this the secret to gaining better health? In this episode, we are going to answer the question: can one single decision you make when...
View Episode

33: My Journey with Autoimmune Disease, Hashimoto's, and Chronic Fatigue

If you are struggling with autoimmune disease or some type of health challenge or chronic fatigue or pain, then today’s episode is for you because this is the story behind rock bottom number two and rock bottom number...
View Episode

32: Healing Trauma Through New Perspectives with Sarah Brassard

Do you constantly stop feeling sorry for yourself because you remember someone else has it worse? Maybe you haven't allowed yourself to identify or address your trauma. When you diminish your trauma, you deprive...
View Episode

31: Having Hope and Being Up for the Fight with Bill C. Potts

Do you wish there was a cancer handbook? Do you ever sit and try to find a community or wonder why your cancer didn't come with an operator's manual? If you feel like you are all alone and utterly unequipped for your...
View Episode