All Episodes
Episodes
Episode 57: Waking Up on the Wrong Side of Gratitude
Does it feel weird for a Gratitude and Mindset Coach to give you permission NOT to feel grateful about anything?
Today we are going to answer the question… what should you do when you wake up in a bad mood, aka the...
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Episode 56: You are More Prepared for This Than You Think
When that diagnosis comes out of the blue, or the difficulties in life keep coming at you, do you feel like you are always starting at zero? Like every day it’s back to square one and you can never get ahead?
Today we...
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Episode 55: There's Power in Peace
When you are going through a difficult time in your life, let me ask you…what are the dominant thoughts that fill your mind? Do you wait for the other shoe to drop? Do you feel tentative and hesitant? Do you second...
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Episode 54: Warming Up to Gratitude
Have you ever been cold? Like really cold and you weren’t able to warm up? Different question, same concept. Have you ever felt that you were in a place in your life like things aren’t working out? And you want to...
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Episode 53: Potty and the Pop-Tart
Have you ever looked at life or your situation from a place of negativity or defeat? Do you feel like nothing will ever change, or is this how things are going to be for the rest of your life? Maybe all you want to do...
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Episode 52: When Competing Priorities Take Over - The Clean Sock Agenda
Have you ever thought that your level of overwhelm was too overwhelming? That no matter how much you have things planned out, that a competing priority always takes over and always seems to win?
Today we are going to...
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Episode 51: What is Vishen Lakhiani's 6 Phase Meditation and How Will it Change Your Life? - Part 3
Today is Part 3 of a 3-part series where we are going to go on a journey into the basics of meditation. Because meditation can be difficult, especially in the beginning. And it’s easy to become quickly frustrated and...
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Episode 50: Top 3 Meditation Myths That Might be Holding You Back - Part 2
Today is Part 2 of a 3-part series where we are going to go on a journey into the basics of meditation. Because meditation can be difficult, especially in the beginning. And it’s easy to become quickly frustrated and...
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Episode 49: Why is it So Difficult to Meditate? - Part 1
Meditation can be difficult, especially in the beginning, and it's easy to become quickly frustrated or to just give up. This episode is part one of a three-part series where you're going to go on a journey into the...
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Episode 48: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers
It’s easy to get in your own head and begin to panic when you hear your diagnosis. Maybe you are panicking even before you have answers. I know what that panic feels like, and so does my special guest.
In this...
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Episode 47: If Nothing Changes, Then Nothing Changes
We’ve all heard the quote about the definition of insanity is doing the same thing and expecting different results. Sometimes the obvious is hiding in plain sight. And sometimes the obvious is the monster under our...
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Episode 46: Filling the Cracks
What if I told you there was a different way to look at your healing journey, especially if you feel like your prescriptions and protocols only got you so far, and you’ve plateaued?
In this episode, we are going to...
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