All Episodes
Episodes
Episode 71: From Failure to Fire
Have you ever felt like there's something more out there? Like you have this "thing" inside of you that has been nudging and whispering and calling you to do something different in your life and/or your health? You...
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Episode 70: It's Up to God and YOU with Leah Bryant
If you are a little down on yourself today, then listen up. On today’s episode, my guest is going to share her story of how she went from being partially paralyzed to a wheelchair to walking without assistance.
Her...
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Episode 69: Bonus Reflections on Dr. Christine Li's interview
Have you listened to Episode 68, 4 Simple Strategies for Overcoming Procrastination? It was a guest episode with Dr. Christine Li and I’m jumping on today to share some bonus reflections with you that we didn’t get a...
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Episode 68: 4 Simple Strategies for Overcoming Procrastination with Dr. Christine Li
If you consider yourself a procrastinator, then listen up. On today’s episode, my guest is going to answer the question… what are the four things you need to do when you are too scared to move forward?
The answer is...
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Episode 67: My Body is Fighting Against Itself
Have you ever said that your body is fighting against itself? Or have you ever thought that your body has betrayed you? Chances are if you have said those things, it may be more detrimental than you think. Or is it?...
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Episode 66: From Grumpy Mess to Grateful Message - My Story
We are taking a bit of a detour on today’s episode. I’ve been sharing on Instagram, some pretty vulnerable behind the scenes of my background and how I transitioned from my career in government service to the business...
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Episode 65: Mastering Balance with Autoimmune Disease with Michele Spring
If you are struggling with your autoimmune disease, and you are ready to find some better balance, you are not alone. On today’s episode, my guest will answer the question… how can you master finding balance in your...
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Episode 64: Bonus Reflections on Cam Allen's Interview
Have you listened to Episode 63, The 4 Keys to Midlife Fitness? It was a guest episode with Cam Allen and I’m jumping on today to share some bonus reflections with you that we didn’t get a chance to talk about. So be...
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Episode 63: The 4 Keys to Midlife Fitness with Cam Allen
If you consider yourself in midlife, then listen up. On today’s episode, my guest is going to answer the question… why do you need to shift the way you view exercise in midlife?
The answer is powerful, it involves...
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Episode 62: The Lack of Gratitude is the Root Cause of All Suffering
On today’s episode, we are going to answer the question… why is the lack of gratitude the root cause of all suffering?
The answer is powerful, it involves an unexpected lunch guest, and I think it’s going to surprise...
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Episode 61: Bonus Reflections on Amy Stark's Interview
Have you listened to Episode 60, Stacking the Deck So That Life Can Happen FOR You? It was a guest episode with Amy Stark and I’m jumping on today to share some bonus reflections with you. Be sure to listen to that...
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Episode 60: Stacking the Deck So That Life Happens FOR You with Amy Stark
Today is a very special episode of the Gratitude Builds Fortitude Podcast. We are celebrating our one year podcast anniversary, and I wanted to bring on a meaningful guest for you.
On today’s episode, my guest is...
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