Gratitude Builds Fortitude

Gratitude Builds Fortitude

Hosted by: Holly Bertone, PMP, CNHP

Welcome to Gratitude Builds Fortitude (formerly known as the Grateful Warrior Podcast), the podcast where we optimize gratitude and mindset to create a healthy, thriving body. It’s time to say no to that list of 3...

All Episodes

Episodes

30: What are You Fighting For - Is It Your Before or Your After?

Do you feel an overwhelming sense of anxiety and dread at least 50% of the time because you know today will be just as miserable as yesterday? Do you feel you're already at capacity before getting out of bed? Are you...
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29: Want to Save Money? Practice Gratitude. Here's How to Make it Work for You.

Do you tend to spend more money when you are stressed? Maybe you spend money as a way to celebrate? This episode is for you if a good stroll down the clearance aisle is your favorite dopamine hit! Gratitude is one of...
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28: Are You Cashing in on Your Million Dollar Day?

Does your day primarily focus on negative things and limitations like how much pain you are in, how exhausted you feel, or how everyone else has it so much easier than you do? Let me stop you right there because if...
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27: My Breast Cancer Story

Today is a very special episode of the Grateful Warrior Podcast. I'm celebrating my breast cancer survivorversary, so I'm sharing my breast cancer story, the story behind the story, and the events I have never shared...
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26: You Don't Get a Trophy with Your Diagnosis. Or Do You?

How has the participation trophy generation prepared us for these life-altering health challenges like cancer or autoimmune disease? Do we as a society have the fortitude, inner strength, grit, and mental toughness to...
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25: Managing Frustration When Nothing Seems to Go Your Way

Did you ever have one of those days where you want to climb up on your roof and scream to the world, “I’m so frustrated” because nothing seems to go your way? If you could have a dollar for every eye roll and hard...
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24: Will You Actually Benefit from Making a List of 3 Things You are Grateful For?

Will you actually benefit from making a list of 3 things you are grateful for? You’ve heard me say over and over that it’s not about making the list of 3 things you are grateful for - So how do you know if it IS for...
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23: You're NOT a Failure

Have you ever viewed yourself as a failure? We all do. You’re not alone. So why do we dwell on it as such a negative thing? And how can we change from viewing something as a failure to making it our new superpower?...
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22: Gratitude is the Agenda

Does turning on the news feel overwhelming? Maybe you dodge any conversation that may open the door for others to force their opinion on you. In this episode, we'll discuss how you can navigate these divisive times....
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21: Acceptance

What does acceptance look like to you? Maybe it doesn't mean accepting your reality and throwing in the towel; instead, it means accepting your circumstances and finding ways to keep doing and being better. In this...
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20: Spread Gratitude Like Confetti

Do you feel like you are reaching into a chest of surprises when it comes to life? Maybe you are in such a frenzy assuming the outcome or doting on what you received that you have forgotten that you have control amid...
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19: Reclaim Your Personal Power

Are you giving your power away with your diagnosis? Maybe you feel like you are playing to lose instead of playing to win? In this episode, we are talking about what it looks like when your personal power has been...
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