Episode 46: Filling the Cracks
Jan 18, 2023
What if I told you there was a different way to look at your healing journey, especially if you feel like your prescriptions and protocols only got you so far, and you’ve plateaued?
In this episode, we are going to answer the question… how can you fill the cracks for better overall health and wellbeing? What does the concept even mean? And what are the tools to help you get there?
How do we get there? Well, let me show you.
Together we unpack:
- How do you piece your life back together? (1:59)
- What does a "broken" body look like? (2:56)
- How to address the root cause to start healing. (4:12)
- What happens when you give back through gratitude. (6:18)
If you are in that place where you are ready to start filling in the cracks of your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Mentioned Resources:
Register for the [FREE] Navigating Difficult Times Webinar
Take the Quiz - How Much Gratitude and Grit Do You Have?
Episode 40: I Never Asked for This to Happen
Episode 43: I've Tried Everything and Nothing Works. This is Why.
Connect with Holly:
Take the Quiz - How Much Gratitude and Grit Do You Have?
Register for the [FREE] Navigating Difficult Times Webinar
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
