Episode 54: Warming Up to GratitudeMar 10, 2023
Have you ever been cold? Like really cold and you weren’t able to warm up? Different question, same concept. Have you ever felt that you were in a place in your life like things aren’t working out? And you want to warm up to gratitude, but you aren’t quite sure where to begin?
In today's episode, we are going to answer the question… what is the one thing that you can do today to help you warm up to gratitude?
The answer is powerful, it involves thermal underwear, and I think it’s going to surprise you.
Together we unpack:
- Holly shares a real-life situation where she protected and comforted herself
- Understanding how gratitude becomes like thermal layers providing warmth during storms of life
- How gratitude helps build mental strength in difficult times and reduces your stress response
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Connect with Holly:
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
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