Back to All Podcast Episodes

Episode 57: Waking Up on the Wrong Side of Gratitude

Mar 31, 2023
 

 

Does it feel weird for a Gratitude and Mindset Coach to give you permission NOT to feel grateful about anything?

Today we are going to answer the question… what should you do when you wake up in a bad mood, aka the wrong side of gratitude?

The answer is powerful, it involves marinating in your own misery, and I think it’s going to surprise you. 

 

 Together, we will unpack:

  • The domino effect of a bad day and the real impact this has.
  • Holly shares how even a mindset coach can marinate in misery.
  • How you can reset and shift when you are stressed.
  • What happens to your decision-making ability when you are in a state of stress?

 

If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.

If you are in that place where you are ready to start making some changes in your own life...  if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have. 

 

Mentioned Resources: 

Register for the [FREE] Navigating Difficult Times Webinar

Take the Quiz - How Much Gratitude and Grit Do You Have?

 

Connect with Holly:

Follow Holly on Instagram 

 Take the Quiz - How Much Gratitude and Grit Do You Have?

Register for the [FREE] Navigating Difficult Times Webinar

1-on-1 Coaching

On the web - Fortitude.Academy 

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors! 

Thanks for tuning in to this episode and I'll see you next week! 

CALLING ALL PROFESSIONAL WOMEN IN MIDLIFE WHO ARE BURNED OUT AND WANT SUSTAINABLE HEALTH HABITS (LOSING WEIGHT, BETTER ENERGY, SLEEPING BETTER) THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!

This is a 5- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.

🚨 HINT - you will experience the ROCKY-inspired framework where you will ditch the obstacles that are sabotaging your success with your health and blocking your ability to lose weight and gain energy.

LISTEN TO THE FREE PRIVATE PODCAST SERIES!