Episode 68: 4 Simple Strategies for Overcoming Procrastination with Dr. Christine Li
Jun 02, 2023
If you consider yourself a procrastinator, then listen up. On today’s episode, my guest is going to answer the question… what are the four things you need to do when you are too scared to move forward?
The answer is powerful, it involves releasing some mind-body-and physical clutter, and I think it’s going to surprise you.
My guest today is Dr. Christine Li. Christine is a clinical psychologist who has helped thousands of clients and students to recognize the internal and external roadblocks in their way and to overcome them so that they could perform to their potential and with much greater ease and speed.
Christine is the author of "5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals"; Host of the Make Time for Success Podcast; AND… wait until you hear this… her coaching methodology and work was featured in Oprah's Favorite Things Issue at the end of 2022. And because I’m pretty sure you are wondering… Yes, I do ask her all about that.
I’m excited for you to listen to this interview!
Together, we will unpack:
- Dr. Christine Li shares advice for those who struggle with clutter and procrastination.
- The #1 reason why people procrastinate.
- Understanding the fear of success and how it can stop you.
- Wait, there's a connection between procrastination and self-esteem?
- Taking action with forgiveness, fear, focus and flow.
- How to fix more than one habit.
- The importance of speaking to ourselves with love, especially as it relates to our clutter.
- The relationship between self-worth and having stuff in America.
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Connect with Dr. Christine Li:
Learn more and join the Cut the Clutter Challenge
Listen to the Make Time for Success Podcast
Follow Dr. Christine Li, Procrastination Coach on Instagram
Visit Dr. Christine Li on the Web
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - podcastholly.com
▶️ Back to Y.O.U. Transformational Program - backtoyou.coach
▶️ Complete an Application for Coaching - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.
