Episode 77: Mastering Your Inner Battles - Tools to Overcome Mind Drama with Danya Douglas Hunt
Aug 04, 2023
If you have ever felt like there is this constant narrative going on in your brain… that everything defaults to the negative, and not just that… that anytime something happens, your mind instantly goes to the drama. If you have experienced these battles in your mind, then listen up.
On today’s episode, my guest is going to answer the question… how can we shift our mindset and identity so that we can get past all of the mind drama and focus on the good stuff in life?
My guest today is Danya Douglas Hunt.
Danya helps entrepreneurs and leaders unlock their next level identity, expand their wealth consciousness and shift their paradigm.
She is a Mentor, Host of the Play Bigger Podcast, Speaker, Former Olympic therapist, been featured on multiple platforms such as MSNBC, NBC, CBS, etc (YES SUPPLY certified Neuro-Linguistic Programming Practitioner (NLP), Life + Success Coach, TIME Techniques™ Practitioner, Clinical Hypnotherapist and an Emotional Freedom Techniques facilitator (EFT), Reiki Level 1 & 2, and is currently studying RRT under Dr. Jon Connelly)
Danya is one of my fabulous coaches in James Wedmore’s Next Level community. And PS – if you normally listen to this podcast on 1.2 speed… you are going to want to drop it down to the regular speed today because we go fast and furious and you are going to want to listen to every single word.
Together, we will unpack:
- Why you can’t play the game of basketball and entrepreneurship in the same way.
- Recognizing the power of changing the brain.
- What’s going on when our brain shuts down?
- How our subconscious mind is designed for survival, not growth.
- Transforming a scarcity mindset to a more empowering mindset.
- How to normalize your goals.
If any of what I said today resonates with you, then I invite you to my FREE webinar and masterclass, Navigating Difficult Times, where you will learn how to look at stress from a totally different perspective, to find a new superpower for your health, and gain your energy back so that you can get through the tough times with ease. You can register at pinkfortitude.com/difficulttimes.
If you are in that place where you are ready to start making some changes in your own life... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Connect with Danny Douglas Hunt:
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - podcastholly.com
▶️ Back to Y.O.U. Transformational Program - backtoyou.coach
▶️ Complete an Application for Coaching - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.
