Episode 84: Expectations Will Destroy Your Happiness
Sep 22, 2023
Have you ever looked forward to something, like REALLY looked forward to something, like kid at Christmas looked forward to something… only to be epically disappointed?
On today’s episode, we are going to answer the question… why do these unmet expectations destroy your happiness and what are the 5 steps to keep those expectations in check?
The answer is powerful, it involves the series finale of your favorite TV show, and I think it’s going to surprise you.
Together, we will unpack:
- What happens when we get triggered by unmet expectations?
- 5 ways to prevent expectations from stealing your happiness.
- When is the best time to embrace unpredictability in your journey?
- How you can release judgment and embrace acceptance.
Mentioned Resources:
Register for the [FREE] Navigating Difficult Times Webinar
Episode 80: Triggered? 5 Steps to Take Control of Your Reaction
Connect with Holly:
Take the Quiz - How Much Gratitude and Grit Do You Have?
Register for the [FREE] Navigating Difficult Times Webinar
On the web - Fortitude.Academy
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!
Thanks for tuning in to this episode and I'll see you next week!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.
