34: Better Than You Found It

You may have heard the phrase, to leave things better than you found it, but why is this the secret to gaining better health? In this episode, we are going to answer the question: can one single decision you make when you first wake up in the morning completely change the trajectory of your health?  

How do we get there? Well, let me show you.

 

 Together we unpack:

  • Mamma Fortitude's life-changin advice that was met with a 12-year-old's eye roll (0:53)
  • Robert Baden-Powell's wisdom handed down (2:27)
  • What does an honest assessment of your life actually look like? (3:38)
  • What are the necessary decisions you need to make to better your health? (5:15)
  • Do you have what it takes to make this long-term commitment? (7:32)

 

Are you ready to play the long game? Are you in a dark place but willing to have hope? If you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have. 

 

Mentioned Resources: 

Register for the [FREE] Navigating Difficult Times Webinar

 

Connect with Holly:

Follow on Instagram 

Take the Quiz - How Much Gratitude and Grit Do You Have?

Register for the [FREE] Navigating Difficult Times Webinar

On the web - Fortitude.Academy 

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors! 

Thanks for tuning in to this episode and I'll see you next week!