Ep 38: Your Stress Free Guide to the Holidays
Are your holidays far from being Hallmark-worthy? As we enter the holiday season, which one best describes you?
- Buddy the Elf?
- Overwhelmed and obligated?
- Dreading the season, and wishing you could crawl back into bed and just get the next few weeks over with?
The holiday season can be overwhelming, stressful, and exhausting. Today, we will answer the question… how can I get through the holiday season with less stress, anxiety, and frustration and instead feel more centered and balanced and even have more energy.
I've got 7 easy ways to get you started.
And spoiler alert – being grateful is NOT on the list. WHAT?!?
How do we get there? Let me show you.
Together we unpack:
- There were how many presents under the tree? (2:37)
- Is your voice unheard? (4:41)
- Learn how to say “NO.” (7:12)
- Nobody’s life is perfect. Well, except for... (8:45)
- What you are celebrating. (9:33)
- Is it rude to take your own food to a gathering? (10:54)
- How our brain reacts in stressful situations. (14:08)
- Why you shouldn't brush things off, and what to do instead. (15:54)
And if you are in that place where you are ready to enjoy this season of wonder and light... if you are eager to raise your hand and be ready to do whatever it takes, I am here to be your coach, your mentor, and your champion who believes in you until you can believe in yourself. Your next step is to TAKE THIS FUN 2-MINUTE QUIZ and find out how much gratitude and grit you have.
Mentioned Resources:
Register for the [FREE] Navigating Difficult Times Webinar
Take the Quiz - How Much Gratitude and Grit Do You Have?
Connect with Holly:
Take the Quiz - How Much Gratitude and Grit Do You Have?
Register for the [FREE] Navigating Difficult Times Webinar
On the web - Fortitude.Academy
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Thanks for tuning in to this episode and I'll see you next week!