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Episodes
Episode 47: If Nothing Changes, Then Nothing Changes
We’ve all heard the quote about the definition of insanity is doing the same thing and expecting different results. Sometimes the obvious is hiding in plain sight. And sometimes the obvious is the monster under our...
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Episode 46: Filling the Cracks
What if I told you there was a different way to look at your healing journey, especially if you feel like your prescriptions and protocols only got you so far, and you’ve plateaued?
In this episode, we are going to...
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Episode 45: Surrender is Giving You Power, Not Taking it Away
When you hear the word surrender, what comes to mind? Is it something negative like giving in to lose an argument just to appease someone? Or can it be something more positive? Regardless, it can be hard to let go and...
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Episode 44: Three Gratitude Rules to Break in 2023
As we say farewell to this year and hello to the new year, it's always a time of reflection. What kind of person do you want to be this year? What are your goals or your dreams? In this episode, we will tackle the...
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Day 12: Light - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 11: Love - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 10: Hope - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 9: Community - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 8: Giving - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 7: Kindness - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 6: Presence - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 5: Health - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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