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Episodes
Day 4: Wonder - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 3: Your Journey - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 2: Finding Your North Star - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Day 1: Faith, Religion, Spirituality - 12 Days of Gratitude
Welcome to this special series, The 12 Days of Gratitude. Whether you are counting down to Christmas or you have a different faith, religion, or spiritual path, I encourage you to join me over the next 12 days, from...
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Episode 43: I've Tried Everything and Nothing Works. This is Why.
Have you ever thought you’ve tried everything and nothing works? It's frustrating to hear your doctor say that your labs are normal or that nothing is wrong with you or when they shrug their shoulders and just give...
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Episode 42: Gratitude Myths vs. Facts. Busted and Debunked
Does this gratitude thing actually work? Most people have misconceptions about the life-altering power of gratitude, and rightfully so. You can’t see it, and you can't touch it. It’s just out there for us to somehow...
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Ep 41: Welcome to Gratitude Builds Fortitude. It All Starts Here.
Do you think gratitude is just making a list of three things or saying that you're grateful for something and moving on? If this sounds like you, you're missing out on what gratitude really is and what it can do to...
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Ep 40: I Never Asked for This to Happen
Have you ever told yourself or someone else, “I never asked for this to happen”? Maybe you're going through a difficult time, and it should be pretty obvious that this is not your preferred path. In this episode, we...
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Ep 39: It's OK to Not be OK. Or is it?
You’ve probably heard the popular phrase, It’s OK to not be OK. It’s all over social media. Today, we are going to answer the question… is it REALLY ok to not be ok? We are going to explore why and when it's OK to not...
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Ep 38: Your Stress Free Guide to the Holidays
Are your holidays far from being Hallmark-worthy? As we enter the holiday season, which one best describes you?
Buddy the Elf?
Overwhelmed and obligated?
Dreading the season, and wishing you could crawl back into bed...
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Ep 37: Bully Culture
Does it seem like our culture is bombarded with bullies these days? Everywhere we look, there are bullies at schools, homes, workplaces, and even online. I have some childhood history of bullying, and because of it, I...
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Ep 36: Top 7 Things Holding You Back From Healing
Are you doing all the right things but aren't seeing the desired results? Why? Healing is not all about nutrition and movement, sleep, minimizing toxins, and all the things you're probably already doing. So, why isn't...
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