Is Mindfulness Really the Best Way to Conquer Emotional Eating? (Day 4: Regret Proof Holiday)
Dec 12, 2024
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-gift
If you’ve ever been told to “just eat mindfully” to control cravings and weight, you’re not alone. But let’s get real: simply being aware that you’re craving that taco, that chocolate, or that holiday cookie isn’t enough to stop the urge. Today, we’re diving into the real reason mindfulness around food fails us.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: is mindfulness really the best way to conquer emotional eating? Will it really help you to not eat as much? This is Day 4 of the 12 Days to a Regret-Proof Holiday, and we’re diving into why the traditional wisdom of just “eating slower” isn’t always the answer.
If you’re ready to actually stop those automatic urges, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-gift
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
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Thanks for tuning in to this episode and I'll see you next week!
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