The Power of Movement to Support Metabolic Health (Day 8: Regret Proof Holiday)
Dec 16, 2024
Are you a woman in midlife who is interested in breaking free from emotional eating so you can lose 20-50 pounds in 2025? Book your free call to take advantage of an entire year of coaching and support for the same investment as the 3-month package (limited time offer):
▶️ https://forms.monday.com/forms/2b4dcbcd3985f94aa5ac4ca1478a6b58?r=use1
If you’re trying to boost your metabolism to lose weight and support your body as it ages, you may be overlooking one of the simplest, yet most effective strategies: movement. Movement is key not just for staying active, but for supporting your metabolism, especially in midlife.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… why is movement so essential to metabolic health? You’ll learn what kind of movement is best, and how you can incorporate it into your day… even with a busy schedule!
This is Day 8 of the 12 Days to a Regret-Proof Holiday. If you’re ready to learn how movement can work for you, not against you, this episode is for you.
Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:
▶️ https://academy.pinkfortitude.com/holiday-series-gift
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
➡ The 3 phases successful women must master to achieve PERMANENT results and finally live in her dream body.
Spoiler alert: the diet industry ONLY focuses on one phase, which is why diets fail 92% of the time.
➡ Why it’s harder for you to lose weight in midlife. 🤫Psst... it's not your hormones.
➡ The 5 biggest mistakes sabotaging women's weight... and why the key to success is not tied to a specific diet or protocol.
