Day 1: Create Your Year of You - 12 Days of Gratitude

Welcome to Day 1 of the 12 Days of Gratitude! This year's theme is the Year of You.

When we go through something, whether it’s an adverse event, challenging situation, trauma that we’ve experienced, or even if it’s just the accumulation of everything piling on top of each other...one thing is universal and that is there is a natural phase where we get angry. We become angry at ourselves, angry at others, and even angry at God, and then, we feel like the world is against us. It’s a very natural response. It’s not anything to be ashamed of.

But what happens, and we don’t even realize it, is that the anger brings it’s besties, anxiety, fear, resentment, and we marinate in all of these colorful emotions a little longer than we need to. And then, it has collateral damage...our self esteem and self worth take a hit, and we lose our confidence and our sparkle. We lose what makes us... us.

Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.

Connect with Holly:

Download your free journal prompts for the 12 Days of Gratitude
LEARN MORE ABOUT THE 12-WEEK GROUP COACHING PROGRAM
Follow Holly on Instagram
Take the Quiz - How Much Gratitude and Grit Do You Have?
Join The Gratitude Lab

On the web - Fortitude.Academy

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Thanks for tuning in to this episode and I'll see you tomorrow!