Day 11: Areas of Inner Stillness - 12 Days of GratitudeDec 16, 2023
Welcome to Day 11 of the 12 Days of Gratitude! This year's theme is the Year of You.
There are 5 main stress areas that we have in life.
Let me ask you... what is the main source of stress in your life right now
Loss / Grief –death, divorce, becoming an empty nester, losing a job
Big Changes –moving, marriage, baby, becoming a caregiver
Illness / Disease
Which one or ones are you dealing with?
Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.
Connect with Holly:
Download your free journal prompts for the 12 Days of Gratitude
LEARN MORE ABOUT THE 12-WEEK GROUP COACHING PROGRAM
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Take the Quiz - How Much Gratitude and Grit Do You Have?
Join The Gratitude Lab
On the web - Fortitude.Academy
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Thanks for tuning in to this episode and I'll see you tomorrow!
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This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.