Day 2: Recognize Old Patterns and Beliefs - 12 Days of Gratitude
Dec 07, 2023
Welcome to Day 2 of the 12 days of Gratitude! This year's topic is the Year of You.
We fall into the same patterns and beliefs over and over again. It’s human nature. Our actions are based on our identity, thoughts, beliefs, and patterns. The science is mixed, but let’s go with the common narrative that we have between 50-80 thousand thoughts a day, and 80-90 percent of them are negative, and 80-90 percent of them are the same thoughts from the day before. No wonder we keep getting stuck in the same rut and the same patterns over and over again.
These patterns and beliefs run the show. That is why... when we try to make the changes that we want to make that we get excited for a short time, but then we go right back into doing things the same... we get excited, we learn all of the things that we need to learn. But there’s a huge disconnect between knowing them and implementing them, and actually embodying them.
Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.
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Thanks for tuning in to this episode and I'll see you tomorrow!
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This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
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