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Day 8: Protect Your Body from Harm - 12 Days of Gratitude

Dec 13, 2023


Welcome to Day 8 of the 12 Days of Gratitude! This year's theme is the Year of You.

We could talk about this for days. And this is definitely a student favorite in my 12week group coaching program. And here’s why.

We think that good health is the absence of disease. Let me say this differently. We think that if we do not have a disease, then we are healthy.

What they don’t teach us, anywhere, unless we look for it, is how a disease actually happens in the body.

WHAT IF... we were to flip this upside down and instead, create a lifestyle of healthy factors so that you can activate true health from within, and minimize the chance of getting a disease?

Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to to learn more.

Connect with Holly:

Download your free journal prompts for the 12 Days of Gratitude
Follow Holly on Instagram
Take the Quiz - How Much Gratitude and Grit Do You Have?
Join The Gratitude Lab

On the web - Fortitude.Academy

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Thanks for tuning in to this episode and I'll see you tomorrow!

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