Day 9: Body Shift and Acceptance - 12 Days of Gratitude
Dec 14, 2023
Welcome to Day 9 of the 12 Days of Gratitude! This year's theme is the Year of You.
Yesterday, we talked about protecting your body from harm. Today, we are going to create that shift into body acceptance.
This is another topic that we can talk about for days. The common lexicon of body acceptance is I can do whatever I want and eat whatever I want and have all of these unhealthy habits and I don’t care what you think about me, I am going to accept my body whatever it looks like.
The real power of gratitude happens when you can love and accept your body from a place of a lifestyle of appreciating how it keeps you healthy every day.
Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.
Connect with Holly:
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Take the Quiz - How Much Gratitude and Grit Do You Have?
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On the web - Fortitude.Academy
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Thanks for tuning in to this episode and I'll see you tomorrow!
CALLING ALL WOMEN WHO ARE BURNED OUT AND STRESSED OUT AND WANT SUSTAINABLE HEALTH HABITS THAT EASILY FIT INTO YOUR ALREADY DEMANDING LIFE!
This is a 3- part series where you will understand why you've had minimal success with diet and exercise - and what to do to FINALLY start seeing results.
🚨 HINT - it has to do with 3 specific mindset shifts where we ditch the gremlins that are sabotaging your success with your health and blocking your ability to gain energy and actually feel (and look) younger.
