Day 9: Body Shift and Acceptance - 12 Days of Gratitude

Welcome to Day 9 of the 12 Days of Gratitude! This year's theme is the Year of You.

Yesterday, we talked about protecting your body from harm. Today, we are going to create that shift into body acceptance.

This is another topic that we can talk about for days. The common lexicon of body acceptance is I can do whatever I want and eat whatever I want and have all of these unhealthy habits and I don’t care what you think about me, I am going to accept my body whatever it looks like.

The real power of gratitude happens when you can love and accept your body from a place of a lifestyle of appreciating how it keeps you healthy every day.

Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.

Connect with Holly:

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On the web - Fortitude.Academy

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Thanks for tuning in to this episode and I'll see you tomorrow!