Back to All Podcast Episodes

Day 9: Body Shift and Acceptance - 12 Days of Gratitude

Dec 14, 2023


Welcome to Day 9 of the 12 Days of Gratitude! This year's theme is the Year of You.

Yesterday, we talked about protecting your body from harm. Today, we are going to create that shift into body acceptance.

This is another topic that we can talk about for days. The common lexicon of body acceptance is I can do whatever I want and eat whatever I want and have all of these unhealthy habits and I don’t care what you think about me, I am going to accept my body whatever it looks like.

The real power of gratitude happens when you can love and accept your body from a place of a lifestyle of appreciating how it keeps you healthy every day.

Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to to learn more.

Connect with Holly:

Download your free journal prompts for the 12 Days of Gratitude
Follow Holly on Instagram
Take the Quiz - How Much Gratitude and Grit Do You Have?
Join The Gratitude Lab

On the web - Fortitude.Academy

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more Grateful Warriors!

Thanks for tuning in to this episode and I'll see you tomorrow!

Calling All Professional Women in Midlife Who Want to Ditch the Belly Fat Without Crazy Diets and Hours in the Gym, AND... Without Adding One More Thing to Your Already Busy Schedule!

This *FREE* training and strategy call is for you if:

  • You are ready to fit back in your jeans, wear that sleeveless dress, and look and feel AMAZING in your body.
  • You have tried weight loss strategies before (diet, exercise, etc) and you are ready to get OFF the yo-yo diet hamster wheel.
  • You are a woman in her midlife years with a demanding schedule, and you want a proven strategy to maintain a healthy weight that's an effortless part of your lifestyle.