Episode 131: Navigating Nutrition in Perimenopause and Beyond with Lois Hughey
Aug 09, 2024
If you’re in perimenopause and beyond, you’ve probably experienced the rollercoaster of diets and weight fluctuation. Not to mention, trying to navigate the conflicting advice when it comes to midlife nutrition.
In this episode of Your Midlife Comeback Story, we're going to answer the question... how do hormonal changes during perimenopause and beyond, impact your metabolism and fat storage?
My guest today shares how your hormones affect your weight, how to balance macronutrients, practical tips for creating simple meals that don’t impact your busy schedule, and the best mindset to help you succeed.
If you're ready to embrace a more balanced approach to nutrition in perimenopause and beyond, this episode is for you.
Together, we will unpack:
- How common hormonal changes associated with perimenopause and menopause can impact metabolism and fat storage.
- What are the symptoms that might be signaling a hormonal imbalance and affecting weight?
- Practical tips for creating a sustainable meal plan, while considering portion control and macronutrient balance (fats, protein, carbs).
- How to move away from focusing on the number on the scale and instead, shift the mindset towards improved health and well-being.
My guest today is Lois Hughey. Lois has gone from being an MLM diet pusher, to seeing the light of real nutrition and nutrients to now helping her clients focus on real, sustainable health and nutrition in midlife.
What I love most about Lois is how she champions women just like you to drop the diets and actually feel good about enjoying food. I can’t wait for you to jump into this episode.
Connect with Lois Hughey:
ā¶ļø Instagram - https://www.instagram.com/lois.hughey.coaching/
Connect with Holly:
ā¶ļø FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
ā¶ļø REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
ā¶ļø Follow Holly Bertone on Instagram - @holly.bertone
ā¶ļø More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars āāāāā and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Calling All Professional Women in Midlife... Have You Ever Said... WTH Happened to My Body!?!
And WHY Can't I Lose This Stubborn Weight?
WHEN YOU ATTEND THIS LIVE TRAINING YOU WILL GET:
ā” The 3 phases successful women use to achieveĀ SUSTAINABLEĀ results with weight, energy, and sleep.Ā
Spoiler alert:Ā the diet industryĀ ONLYĀ focuses on one phase, which is why diets fail 92% of the time.
ā”Ā WhyĀ itāsĀ harderĀ for you to lose weightĀ in midlife. š¤«Psst...Ā it's not your hormones.
ā” The 9 biggest mistakes that most women make when it comes to weight, energy, and sleep... and whyĀ the key to success is not tied to a specific diet or protocol.
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