Episode 204: They Said Quitting Sugar Would Be Easy. They Lied.

They told you quitting sugar was easy. They lied. 

They said you just need to take one bite and put the rest away. They said…just have more willpower or discipline. They told you to do mindful eating or intuitive eating, and that will work. 

But if that were true…why are so many women struggling with sugar cravings and emotional eating and food binges?

Today, we're talking about the 5 patterns that sabotage you without you even realizing it.

Together, we will investigate:

• The 5 sabotaging patterns that make quitting sugar impossible, even if you’re eating “healthy.
• The real reason “just have one bite” has never worked for you (and it’s not willpower).
• The blind spot almost every woman misses when she says, “Just tell me what to eat.”
• Why “everything in moderation” quietly turns into “everything in excess.”

[QUIT SUGAR] Join the 5-Day Quit Sugar Challenge

▶️ https://academy.pinkfortitude.com/register-for-sugar

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ On the web - hollybertone.com

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!